Digit 1.0 December 23, 2006

MILK JUG WORKOUTS [using milk jugs for exercise equipment]
Biceps
Hammer Curl
With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place during the whole lift. Keeping your palms facing each other, [...]

Digit 0.5 December 23, 2006

BODY WEIGHT WORK OUTS [Use No Equipment But Your Body]
Abdominals
Ab Roller
Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can [...]

Digit 0.5 December 23, 2006

BODY WEIGHT WORK OUTS [Use No Equipment But Your Body]
Abdominals
Ab Roller
Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can [...]

Digit 0.5 December 23, 2006

BODY WEIGHT WORK OUTS [Use No Equipment But Your Body]
Abdominals
Ab Roller
Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can [...]

Hello world! December 22, 2006

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